Residents of Milatia are known for their longevity. Nutritionists maintain that the Milatians can attribute their increased lifespans to their diets. In addition to consuming a diet full of leafy greens, they also have a low intake of saturated fats, which have been implicated in heart disease and atherosclerosis. Therefore, if one wants to have increased longevity, he or she should follow a Milatia based diet.